A balanced diet is a very good source for the body’s supply of magnesium, but in the event of a deficiency, it may be necessary to take a dietary supplement to increase the intake of this nutrient.
An adult has about 20 g of magnesium oxide stored in his body. Unfortunately, he cannot produce it himself. Therefore, he is dependent on the food he eats. The recommended daily dose of magnesium oxide is 300 mg.
Magnesium is an essential mineral for the proper functioning of our body. It is mainly involved in the production of energy and in the evacuation of toxins that can harm the human body. It also participates in the formation of teeth and bones as well as in the normalization of the nervous system.
The lack of magnesium in the body can therefore induce more or less serious symptoms such as stress, anxiety, irritability, cramps, fatigue, depression, lack of sleep, appetite disorders as well as migraines and dizziness.
In certain periods of life, diet alone is not enough to cover our body’s magnesium needs, especially in summer, because the evacuation of this mineral by the body is very important in hot weather.
During periods of stress, the body can evacuate up to 600mg of magnesium per day, hence the need to reinforce its diet with supplements to avoid depression, stimulate the body and help it produce more energy necessary for its proper functioning.
The benefits of magnesium
Taking magnesium oxide, for a few weeks in well-defined doses, does not induce any danger for the body.Therefore, in the case we suffer from one or more of the symptoms mentioned above, such as fatigue or stress, we can take magnesium food supplements to boost our energy for a certain period of time. And if we notice an improvement, it is a sign that there is a deficiency in this mineral.